If you experience an emergency and cannot reach me, or if you feel you are unable to keep yourself safe, please do the following:

• Contact your general physician (GP)
• Visit the nearest emergency room

Alternatively, reach out to:

• LifeLine South Africa (24/7): 0861 322 322Stop
• Gender Violence Helpline (24/7): 0800 150 150
• SADAG Mental Health Line: 011 234 4837
• SADAG Suicide Crisis Helpline (24/7): 0800 567 567
• Cipla Mental Health Helpline: 0800 456 789 | SMS 31393
• Emergency Services: 10111
• Ambulance / Medical Emergency: 10177
• Childline South Africa: 116 or 0800 055 555