Reframing Suicide

A Compassionate Psychological Perspective Describing suicide as “selfish” is a common but deeply problematic and oversimplified perspective. From a psychological point of view, suicide is rarely an act of selfishness, instead, it is more often the result of intense...

Letting Go of Your Pain

Releasing pain is like setting down a burden you’ve carried for too long. With each step forward, you rediscover your strength, unshackled, lighter, ready to embrace what’s ahead. Pain comes in many forms and links back to the wounds that we carry. It can be...

New Book Just Published

The way we remember fire The Way We Remember Fire I’m honoured to share The Way We Remember Fire, my new novel about soul recognition, healing, and the fierce beauty of intimacy that transforms us. This book is for anyone who has ever believed in second chances, in...

The Healing Power of Horses

When Hearts Connect Beyond Words There are moments in life when healing arrives not through medicine or therapy sessions, but through the simplest, most profound gestures. I had not been out with the horses in a long time and I got to spend five days with them again....